Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Thursdays 10:45am–11:30am, followed by a free morning tea
DATES: Every Thursday 11 February – 15 April 2021
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
WHAT TO WEAR: Please wear clothes that you can easily move in and soft, supportive shoes.
HOW TO REGISTER: Phone 09 405 9946 or email [email protected]
No partner or experience required and seniors with walkers and in wheelchairs are welcome.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is supported by St Joans Charitable Trust.