Pilates is a gentle but very effective exercise that creates positive changes in the body through strength, conditioning and flexibility. Move your body with better posture and engagement of muscles in everyday life, leading to fewer injuries and aches.
Matworks Pilates Classes are open to everybody aged 16 and above. Classes run all year long, except for public holidays.
Classes cost $15 casually or $25 per week for unlimited classes. This is a membership which acts like a direct debit, but can be suspended or cancelled at any time.
Matworks also give everyone their first class free!
Bookings are essential even for the first class. You can enrol on a class-by-class basis via their app, MatWorks which can be found on the App Store. You can also book via the website www.matworkspilates.com (under CommunityWorks),
What do you need?
- Your need to bring your own mat. If you don’t have one, you can hire one through www.matworkspilates.com and your instructor will bring it for you.
- Drink bottle.
- Sports gear/comfortable clothing.
- A small towel or pillow.
- Socks! Sticky ones if you have them for a better grip.
For more information contact [email protected] or 0276658740 or facebook/Instagram @matworksnz