This class introduces children to the magic of yoga. Yoga has many benefits for young bodies and minds. It reduces stress, enhances body awareness and boosts self-confidence…
As they practice yoga poses, children will becoming physically fitter, gaining strength, flexibility and balance.
Children will also learn breathing exercises and relaxation techniques to focus their minds and calm themselves.
Please bring a yoga mat to class.
In the event of a rise in Covid-19 alert levels, this class may be delivered online during lockdown.