Gentle but effective exercise classes that build strength, conditioning and flexibility. Move your body with better posture and engagement of muscles in everyday life, leading to fewer injuries and aches.
Matworks Pilates Classes are open to everybody aged 16 and above. Classes run all year long, except for public holidays.
Bookings are essential even for the first class. You can enrol on a class-by-class basis via their app, MatWorks which can be found on the App Store. You can also book via the website www.matworkspilates.com (under 'Mobile Classes'),
What do you need?
- Your need to bring your own mat.
- Drink bottle.
- Sports gear/comfortable clothing.
- A small towel or pillow.
- Socks! Sticky ones if you have them for a better grip.
For more information contact [email protected] or 0276658740 or facebook/Instagram @matworksnz