Have fun, get fit, hear new music and boost your endorphins in this new short course with experienced Zumba instructor and dancer Krasna Martinic…
Suitable for beginners and for those experienced in Zumba, the class involves simple choreographies that will allow you to stay in constant motion for an hour, respecting your own capacity and ability.
Classes involve 50 minutes of dance plus 10 minutes of stretching and relaxation. The intensity and physical demands gradually increase over the class.
Gentle muscle toning exercises are also integrated into the class with varied and dynamic music, and with the characteristic Latin style, which makes it fun and full of rhythm.
In a short time, you will notice your coordination improve and you will be able to master basic steps of various dance styles. Zumba also raises your endorphin levels, making you feel happier.