Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Fridays 10:45am–11:30pm (classes are followed by a free morning tea)
DATES: Term 1 2023- Friday 10 February -Friday 31st March
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
WHAT TO WEAR: Please wear clothes that you can easily move in and soft, supportive shoes.
HOW TO REGISTER YOUR INTEREST: Please email : [email protected]
No partner or experience required and seniors with walkers and in wheelchairs are welcome. This class is suitable for seniors who are not active and able enough to attend typical senior dance classes. There is high demand for this programme, so we kindly ask that if you enrol you make your best effort to attend every week.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is made possible by support from Lottery Auckland Community.